From Lizette Marx, Natural Chef Instructor
Use for wraps, as pizza base, or as crackers (if cut and baked again).
Yield: 1 flat bread
Dry Ingredients
1/2 cup brown rice flour
1/2 cup teff flour
1/2 cup garbanzo flour
1 Tbs palm sugar
1/2 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
dried herbs, optional
Wet Ingredients
1 cup water
6 Tbs ground flaxseeds
1 Tbs olive oil
1 tsp apple cider vinegar
Directions
1. Preheat oven to 350 degrees. Mix dry ingredients together.
2. Add wet ingredients to dry ingredients and stir until well-combined.
3. Press dough onto greased, parchment-lined sheet pan. Use damp spoon or spatula to spread dough evenly. Sprinkle a little coarse sea salt or herbs/spices/seeds on top, if desired.
4. Bake for ~15 mins.
5. Cool for a few minutes and serve.
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Sumac is great as a topping for recipe as written.
ReplyDeleteFor my first try, I used white rice flour in place of brown rice flour and 2 tsp maple sugar in place of palm sugar - it was perfect.