Thursday, December 15, 2011

Broccoli Dal Curry

based on recipe at http://www.food.com/recipe/broccoli-dal-curry-76768

6-8 servings

Ingredients
2 tablespoons coconut oil
2 medium onions, chopped
2 tbsp curry powder
1 cup red lentils
1 lemon, juice of
3 cups chicken broth
2 medium broccoli, chopped
1/2 cup dried coconut (optional)
1 teaspoon salt
1 cup cashews, coarsely chopped (optional)

Directions
- Heat coconut oil in saucepan and saute onions until well browned.
- Add curry powder. Stir and cook, 1 minute.
- Add lentils, lemon juice, broth and coconut if using.
- Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
- Steam broccoli for 7 minutes. Plunge broccoli in cold water and set aside.
- Add broccoli, salt and nuts if using. Simmer for 5 minutes.
- Serve over Basmati rice.

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